HEALTH AND WELLNESS

Taking an active approach at becoming aware of and making choices toward a healthy and fulfilling life. It is more than just being free from illness; it involves taking care of the spirit, soul, and body.

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – World Health Organization

Seminar topics that we may cover in order to help our girls manage their health.

• Self esteem and body image
• Physical health
• Mental health
• Cooking and eating healthy
• Sexual assault and domestic violence (hot topic/parental consent required)
• STDs (hot topic/parental consent required)
• Teens and drugs (hot topic/parent consent required)
• Impact of social media
• Healthy hair care
• Personal Hygiene